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Underground Body Opus has 39 ratings and 4 reviews. In this innovative book, Dan Duchaine, the internationally-known bodybuilding “guru” will teach you all. Handbook, Underground Body Opus: Militant Weight Loss & Recomposition,. Daniel “Dan” Duchaine ( – January 12, ) was an American bodybuilder , author, and. Dan Duchaine Underground Bodyopus – Free download as PDF File .pdf) or read online for free.

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This blog is strictly information to help you with your fitness goals. Can It Improve Body Composition? Who was the Bodyopus Diet for?

This diet did not originate with me of course. By continuing to use this website, you agree to their use.

Dan Duchaine was known as the steroid duchains throughout the ‘s until his death in Goodreads helps you keep track of books you want to read. Nutritionally, Wednesday is a repetition of Monday and Tuesday. Duchaine described it as follows. Pr0x1mo rated it it was amazing May 18, You are commenting using duxhaine WordPress.

Patrick Holford Body Opus: However, I will tell you that the amount of weight I typically use in the gym for each exercise, increased across the board with no issues.


You must have JavaScript enabled in your browser to utilize the functionality of this website. In late afternoon or early evening, do the grand depletion workout.

Underground Body Opus

One diet that has received quite a bit of positive acclaim is the anabolic diet. Well, since you are not consuming carbs on Body Opus, there are no ups or downs. Notify me of new comments via email. Cameron Richardson rated it liked it Jan 20, It would also become a book, that is still coveted by bodybuilders to this day.

The book is duchainr in a very colloquial manner, but this gives the reader a personal sense of communication with Duchaine and I found the style very fulfilling to read. But I knew that Wednesday, I would feel great again with no cravings and level energy. One of their customers, however, was an undercover Food and Drug Administration FDA agent, and Duchaine was convicted a second time and sentenced to 36 months in prison. So far, we have fat being stripped off the body and a reduction in catabolism.

Nutrient Ratios On Ketogenic Days the ratios were roughly as follows: Sunday — Morning until 6pm — same as Saturday.

Dan Duchaine’s Bodyopus diet

Saturday — No exercise. Duchaine recommended keeping carbs below 12 grams a day, including vegetable sources.


So, Duchaine wanted to attack these two problematic areas. In this upcoming blog, I will give you the pros and cons of each type of protein. Part of the morning I feel fine. Nevertheless he was adamant that real health and optimal body composition required much more dietary fat than the levels then being recommended.

Body Opus: The Results | discountsportnutritiondenton

The first 5 days of carbohydrate depletion rapidly establish ketosis. A weightloss manual for those people seeking the extraordinary. You should be entering Ketosis, on this day. The idea of the ketone diet is to get your body into a process called Ketosis where you stop burning carbohydrates as fuel This is the day your body goes into Ketosis.

Begin typing your ducjaine above and press return to search. This book is not for regular people ‘normals’ as he calls themthis book is for the person that is willing to do crazy things to achieve their fitness goals. Stay tuned for the next blog I am working on:


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